What does a session look like?

From the outside, a session might look like any other focused and important conversation between two people in a quiet and comfortable environment. You and your therapist will sit across from each other and explore the issue that brought you into therapy. Your therapist will listen carefully to get a good understanding of what you are saying and how you are feeling about it. At times, Your therapist might ask you to clarify something and/or provide feedback for you. While therapy might look like a conversation from the outside, there are important distinctions between the two. The therapeutic relationship has very clear boundaries, is goal directed, focused, and purposeful.

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